The Aches and Pains of Studying and Revision: Navigating the Academic Grind

Pulling suitcases
Avoiding aches and pains of holiday travel
July 11, 2022
Girl studying

Ah, the joys of studying and revision. As students, we embark on a never-ending journey of acquiring knowledge, mastering concepts, and preparing for exams. While the pursuit of education is undoubtedly valuable, it often comes at a cost – the aches and pains that accompany long hours of studying and intense revision. In this blog, we'll explore the various physical and mental discomforts that students may encounter during their academic endeavors and provide some tips to mitigate these challenges. 

Sedentary Suffering

One of the most common ailments associated with studying and revision is the toll it takes on our bodies due to prolonged sitting. Spending hours hunched over textbooks or glued to a computer screen can lead to muscle stiffness, back pain, and poor posture (stop lying on your bed to study - sit in a good supportive chair, NOT the sofa.). Additionally, repetitive strain injuries, such as carpal tunnel syndrome, may develop from excessive typing or writing.

To combat these issues, it is crucial to prioritize physical activity and breaks during study sessions. Incorporate stretching exercises, take short walks, or engage in quick bursts of physical activity to alleviate muscle tension. Investing in ergonomic equipment, like an adjustable chair or an ergonomic keyboard, can also provide long-term relief.

This working from home blog applies to setting up your environment for studying or revising at home. Self Isolating or Social Distancing & Working from Home

Eye Strain and Headaches

Staring at screens or printed materials for extended periods can result in eye strain and debilitating headaches. The phenomenon known as "computer vision syndrome" can cause dry eyes, blurred vision, and sensitivity to light.

To protect your eyes, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Adjusting screen brightness, using eye drops, and ensuring proper lighting in your study area can also help alleviate eye strain. Consider using blue light filters on your devices or investing in a pair of blue light-blocking glasses to minimize the impact of digital screens.

Mental Exhaustion and Stress

Studying and revision require intense mental focus, leading to mental fatigue and increased stress levels. This mental strain can manifest as difficulty concentrating, memory lapses, anxiety, and even sleep disturbances.

To tackle mental exhaustion, establish a well-balanced study routine that includes scheduled breaks, mindfulness exercises, and sufficient rest. Engaging in activities that bring you joy, such as hobbies or spending time with friends, can also help alleviate stress. Prioritize self-care by maintaining a healthy diet, getting regular exercise, and practicing relaxation techniques like deep breathing or meditation.

Sleep Deprivation

Pulling all-nighters and sacrificing sleep in the name of studying may seem like a noble pursuit, but it can wreak havoc on your overall well-being. Lack of adequate sleep impairs cognitive function, memory retention, and creativity, ultimately hindering the effectiveness of your study efforts.

Make sleep a non-negotiable priority in your study routine. Aim for a consistent sleep schedule, create a sleep-friendly environment, and establish pre-bedtime rituals that promote relaxation. Ensure you get the recommended 7-9 hours of quality sleep each night to allow your brain to process and consolidate the information you've studied.

For more on good sleep habits Tips to help you sleep well.

Studying and revision can be arduous, and the aches and pains that come with them are an unfortunate reality. However, by recognizing and addressing these challenges, we can enhance our academic experience and minimize their impact on our overall well-being.

Remember, your health should always be a top priority. Incorporate regular exercise, take breaks, practice self-care, and get sufficient sleep to maintain a healthy balance between academic pursuits and personal well-being. By doing so, you'll not only optimize your learning potential but also foster a sustainable and enjoyable academic journey.

If you can't ease those aches and pains caused by studying then give your osteopath a call 07474 521 329 or book online