vitamin d

April 15, 2022
Gardening boosts your immune system

Taking the pain out of gardening

Gardening can be painful, but there are health benefits to gardening. These tips will help to ensure gardening is pain free.
February 10, 2021
Vitamin D

Should I be taking Vitamin D?

The subject of vitamin D comes up in clinic regularly. I explain why it is important to ensure you have enough vitamin D and how you can get it.