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July 11, 2022
Avoid any holiday travel aches and pains by following these tips. If you are out and about or going away with the kids this summer, it is important to avoid those muscular pains that can occur when travelling by trains, planes and cars. Try these tips out to ensure you have a happy healthy holiday.
April 15, 2022
Gardening can be painful, but there are health benefits to gardening. These tips will help to ensure gardening is pain free.
October 12, 2020
Trouble sleeping?Many of my patients are reporting difficulties getting to sleep or staying asleep currently. Worries are keeping minds busy or staying at home more means […]
September 28, 2020
As the weather is finally cooling down and the winds have picked up, I have spent time this weekend sweeping up the autumnal debris. The pesky […]