physical activity

August 9, 2021

Persistent Pain

Persistent pain is very common and effects over 14 million people in the UK alone. It often does not respond to conventional medical interventions and needs a different kind of approach, but there are many things that you can do to manage your pain yourself with the support of your osteopath.
January 8, 2021

Pain of Home-Schooling – lets remove it.

Pain of home-schooling - getting your child to do the work. These tips will help to reduce the fidgets & aches & pains which affect concentration.
October 12, 2020
Purrfect sleep

Tips to help you sleep well.

Trouble sleeping?Many of my patients are reporting difficulties getting to sleep or staying asleep currently. Worries are keeping minds busy or staying at home more means […]
September 28, 2020

Exercises for Autumn Gardeners

Following on from my blog on Tips for Healthy Autumn Gardening , here are some exercises to get you started in your warm up