May 17, 2020

Exercises for Seasonal Foot Pain

IntroHave you changed your footwear from your winter boots, work shoes or heavy walking boots, to lighter trainers, summer shoes, or even flip flops, since the […]
April 8, 2020

Take a deep breath

Breathing through the COVID 19 We all know that the COVID 19 causes a persistent cough and shortness of breath. One of the most important thing […]
January 20, 2020

Coping with sudden pain on my wedding day

I finally was getting married (end of December last year – almost a month ago – wow). I went to bed beginning to feel excited about […]