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July 11, 2022
Avoid any holiday travel aches and pains by following these tips. If you are out and about or going away with the kids this summer, it is important to avoid those muscular pains that can occur when travelling by trains, planes and cars. Try these tips out to ensure you have a happy healthy holiday.
December 14, 2020
Spikey Massage Balls – Essential First Aid Kit Spikey massage balls – Instrument of torture? no-repeat;left top;;auto I love SPIKEY MASSAGE BALLSWhen I show my patients […]
September 28, 2020
Following on from my blog on Tips for Healthy Autumn Gardening , here are some exercises to get you started in your warm up
May 17, 2020
IntroHave you changed your footwear from your winter boots, work shoes or heavy walking boots, to lighter trainers, summer shoes, or even flip flops, since the […]
January 20, 2020
I finally was getting married (end of December last year – almost a month ago – wow). I went to bed beginning to feel excited about […]