exercises

December 14, 2020
osteopathic gift spikey massage balls

Spikey Massage Balls – Essential First Aid

Spikey Massage Balls – Essential First Aid Kit Spikey massage balls – Instrument of torture? no-repeat;left top;;auto I love SPIKEY MASSAGE BALLSWhen I show my patients […]
September 28, 2020

Exercises for Autumn Gardeners

Following on from my blog on Tips for Healthy Autumn Gardening , here are some exercises to get you started in your warm up
May 17, 2020

Exercises for Seasonal Foot Pain

IntroHave you changed your footwear from your winter boots, work shoes or heavy walking boots, to lighter trainers, summer shoes, or even flip flops, since the […]
January 20, 2020

Coping with sudden pain on my wedding day

I finally was getting married (end of December last year – almost a month ago – wow). I went to bed beginning to feel excited about […]