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April 8, 2020
Breathing through the COVID 19 We all know that the COVID 19 causes a persistent cough and shortness of breath. One of the most important thing […]
March 25, 2020
Here a few of my favourite exercises for you whilst you are working from home. These are from Rehab My Patient which I use to give […]
March 24, 2020
For some working from home has been an option for many years and they have an appropriate work space and a good desk set up. For […]
March 23, 2020
In self isolation or socially distancing – and in pain? I can still help! Free 10 minute advice call. I am the end of the phone for […]