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April 15, 2022
Gardening can be painful, but there are health benefits to gardening. These tips will help to ensure gardening is pain free.
February 10, 2021
The subject of vitamin D comes up in clinic regularly. I explain why it is important to ensure you have enough vitamin D and how you can get it.
October 12, 2020
Trouble sleeping?Many of my patients are reporting difficulties getting to sleep or staying asleep currently. Worries are keeping minds busy or staying at home more means […]
September 28, 2020
As the weather is finally cooling down and the winds have picked up, I have spent time this weekend sweeping up the autumnal debris. The pesky […]
April 8, 2020
Breathing through the COVID 19 We all know that the COVID 19 causes a persistent cough and shortness of breath. One of the most important thing […]
March 24, 2020
For some working from home has been an option for many years and they have an appropriate work space and a good desk set up. For […]