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July 11, 2022
Avoid any holiday travel aches and pains by following these tips. If you are out and about or going away with the kids this summer, it is important to avoid those muscular pains that can occur when travelling by trains, planes and cars. Try these tips out to ensure you have a happy healthy holiday.
April 15, 2022
Gardening can be painful, but there are health benefits to gardening. These tips will help to ensure gardening is pain free.
November 30, 2020
Christmas wrapping - a real pain in the neck, back,, shoulders ... Here are some tips to help you avoid the aches and pains.
November 23, 2020
Black Friday / Cyber Monday - how we do our Christmas Shopping has evolved. Look after your body whilst you do your shopping
October 19, 2020
Can your joints really tell you when the weather is changing or is it just an old wives tale?
May 17, 2020
IntroHave you changed your footwear from your winter boots, work shoes or heavy walking boots, to lighter trainers, summer shoes, or even flip flops, since the […]