aches and pains

June 12, 2023
Girl studying

The Aches and Pains of Studying and Revision: Navigating the Academic Grind

Aches and pains can accompany long hours of studying and intense revision, this blog offers provide some tips to mitigate these challenges
July 11, 2022
Pulling suitcases

Avoiding aches and pains of holiday travel

Avoid any holiday travel aches and pains by following these tips. If you are out and about or going away with the kids this summer, it is important to avoid those muscular pains that can occur when travelling by trains, planes and cars. Try these tips out to ensure you have a happy healthy holiday.
April 15, 2022
Woman gardening

Taking the pain out of gardening

Gardening can be painful, but there are health benefits to gardening. These tips will help to ensure gardening is pain free.
November 30, 2020
Christmas Wrapping

Christmas Wrapping Fatigue?

Christmas wrapping - a real pain in the neck, back,, shoulders ... Here are some tips to help you avoid the aches and pains.
November 23, 2020
evolution of christmas shopping

The Evolution of Christmas Shopping

Black Friday / Cyber Monday - how we do our Christmas Shopping has evolved. Look after your body whilst you do your shopping
October 19, 2020

Achy joints telling you the weather is changing?

Can your joints really tell you when the weather is changing or is it just an old wives tale?