- All
- #osteopathyforhealth
- #osteopathyworks
- aches and pains
- achilles
- Advice
- allied health professional
- ankles
- back pain
- Back to school
- Blog
- breathing
- Chair
- Chiropractic
- Chislehurst
- Chislehurst Business Centre
- Christmas
- COVID-19
- dehydration
- desk
- diaphragm
- exercise
- exercises
- feet
- fist aid
- foot
- Frogpool Manor Farm
- Gardening
- gifts
- health
- health benefits
- healthy
- holidays
- Home-schooling
- hydration
- Information
- knees
- Laugh
- laughter
- Luggage
- lung health
- manipulation
- Manual therapy
- massage
- mother's day
- Movement
- neck exercises
- Neck pain
- New clinic location
- nose breathing
- nurses
- nutrition
- offer
- Office
- Osteopath
- Osteopathy
- persistent cough
- Persistent Pain
- physical activity
- physiotherapy
- plantar fascitis
- posture
- respiratory health
- School bag
- school shoes
- shopping
- sleep
- stretches
- Supplements
- telehealth
- tips
- Travel
- Uncategorized
- video consult
- Vitamin D
- voucher
- water
- water retention
- weather
- working from home
- wrapping
April 15, 2022
Gardening can be painful, but there are health benefits to gardening. These tips will help to ensure gardening is pain free.
February 10, 2021
The subject of vitamin D comes up in clinic regularly. I explain why it is important to ensure you have enough vitamin D and how you can get it.