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August 18, 2021
Children can spend over 30 hours a week in their school shoes, so choosing the right ones are important for their foot health as well as their joints. Follow these tips to ensure the shoes you choose are right for your kids
August 9, 2021
Persistent pain is very common and effects over 14 million people in the UK alone. It often does not respond to conventional medical interventions and needs a different kind of approach, but there are many things that you can do to manage your pain yourself with the support of your osteopath.
December 18, 2020
We examine how and why you need to stay hydrated to help reduce the effects of dehydration on your body, including muscle, joint aches and pains, headaches and migraines.
December 14, 2020
Spikey Massage Balls – Essential First Aid Kit Spikey massage balls – Instrument of torture? no-repeat;left top;;auto I love SPIKEY MASSAGE BALLSWhen I show my patients […]
November 23, 2020
Black Friday / Cyber Monday - how we do our Christmas Shopping has evolved. Look after your body whilst you do your shopping
September 28, 2020
As the weather is finally cooling down and the winds have picked up, I have spent time this weekend sweeping up the autumnal debris. The pesky […]