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September 28, 2020
As the weather is finally cooling down and the winds have picked up, I have spent time this weekend sweeping up the autumnal debris. The pesky […]
May 17, 2020
IntroHave you changed your footwear from your winter boots, work shoes or heavy walking boots, to lighter trainers, summer shoes, or even flip flops, since the […]
March 25, 2020
Here a few of my favourite exercises for you whilst you are working from home. These are from Rehab My Patient which I use to give […]