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July 11, 2022
Avoid any holiday travel aches and pains by following these tips. If you are out and about or going away with the kids this summer, it is important to avoid those muscular pains that can occur when travelling by trains, planes and cars. Try these tips out to ensure you have a happy healthy holiday.
April 15, 2022
Gardening can be painful, but there are health benefits to gardening. These tips will help to ensure gardening is pain free.
July 9, 2021
Water retention can be uncomfortable and can make it difficult to move swollen joints. These tips will help you manage your water retention
December 18, 2020
We examine how and why you need to stay hydrated to help reduce the effects of dehydration on your body, including muscle, joint aches and pains, headaches and migraines.