- All
- #osteopathyforhealth
- #osteopathyworks
- aches and pains
- achilles
- Advice
- allied health professional
- ankles
- back pain
- Back to school
- Blog
- breathing
- Chair
- Chiropractic
- Chislehurst
- Chislehurst Business Centre
- Christmas
- COVID-19
- dehydration
- desk
- diaphragm
- exercise
- exercises
- feet
- fist aid
- foot
- Frogpool Manor Farm
- Gardening
- gifts
- health
- health benefits
- healthy
- holidays
- Home-schooling
- hydration
- Information
- knees
- Laugh
- laughter
- Luggage
- lung health
- manipulation
- Manual therapy
- massage
- mother's day
- Movement
- neck exercises
- Neck pain
- New clinic location
- nose breathing
- nurses
- nutrition
- offer
- Office
- Osteopath
- Osteopathy
- persistent cough
- Persistent Pain
- physical activity
- physiotherapy
- plantar fascitis
- posture
- respiratory health
- School bag
- school shoes
- shopping
- sleep
- stretches
- Supplements
- telehealth
- tips
- Travel
- Uncategorized
- video consult
- Vitamin D
- voucher
- water
- water retention
- weather
- working from home
- wrapping
July 9, 2021
Water retention can be uncomfortable and can make it difficult to move swollen joints. These tips will help you manage your water retention
March 25, 2020
Here a few of my favourite exercises for you whilst you are working from home. These are from Rehab My Patient which I use to give […]
March 24, 2020
For some working from home has been an option for many years and they have an appropriate work space and a good desk set up. For […]