exercises

August 18, 2021
school shoes

Choosing the right school shoes

Children can spend over 30 hours a week in their school shoes, so choosing the right ones are important for their foot health as well as their joints. Follow these tips to ensure the shoes you choose are right for your kids
July 9, 2021
Processed food = water retention

How to beat water retention this summer?

Water retention can be uncomfortable and can make it difficult to move swollen joints. These tips will help you manage your water retention
December 14, 2020
osteopathic gift spikey massage balls

Spikey Massage Balls – Essential First Aid

Spikey Massage Balls – Essential First Aid Kit Spikey massage balls – Instrument of torture? no-repeat;left top;;auto I love SPIKEY MASSAGE BALLSWhen I show my patients […]
November 30, 2020
Christmas Wrapping

Christmas Wrapping Fatigue?

Christmas wrapping - a real pain in the neck, back,, shoulders ... Here are some tips to help you avoid the aches and pains.
September 28, 2020

Exercises for Autumn Gardeners

Following on from my blog on Tips for Healthy Autumn Gardening , here are some exercises to get you started in your warm up
May 17, 2020

Exercises for Seasonal Foot Pain

IntroHave you changed your footwear from your winter boots, work shoes or heavy walking boots, to lighter trainers, summer shoes, or even flip flops, since the […]