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July 11, 2022
Avoid any holiday travel aches and pains by following these tips. If you are out and about or going away with the kids this summer, it is important to avoid those muscular pains that can occur when travelling by trains, planes and cars. Try these tips out to ensure you have a happy healthy holiday.
August 18, 2021
Children can spend over 30 hours a week in their school shoes, so choosing the right ones are important for their foot health as well as their joints. Follow these tips to ensure the shoes you choose are right for your kids
July 9, 2021
Water retention can be uncomfortable and can make it difficult to move swollen joints. These tips will help you manage your water retention
December 14, 2020
Spikey Massage Balls – Essential First Aid Kit Spikey massage balls – Instrument of torture? no-repeat;left top;;auto I love SPIKEY MASSAGE BALLSWhen I show my patients […]
November 30, 2020
Christmas wrapping - a real pain in the neck, back,, shoulders ... Here are some tips to help you avoid the aches and pains.
September 28, 2020
Following on from my blog on Tips for Healthy Autumn Gardening , here are some exercises to get you started in your warm up