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February 10, 2021
The subject of vitamin D comes up in clinic regularly. I explain why it is important to ensure you have enough vitamin D and how you can get it.
November 23, 2020
Black Friday / Cyber Monday - how we do our Christmas Shopping has evolved. Look after your body whilst you do your shopping
April 8, 2020
Breathing through the COVID 19 We all know that the COVID 19 causes a persistent cough and shortness of breath. One of the most important thing […]
March 25, 2020
Here a few of my favourite exercises for you whilst you are working from home. These are from Rehab My Patient which I use to give […]
March 24, 2020
For some working from home has been an option for many years and they have an appropriate work space and a good desk set up. For […]
March 23, 2020
In self isolation or socially distancing – and in pain? I can still help! Free 10 minute advice call. I am the end of the phone for […]