February 10, 2021
Vitamin D

Should I be taking Vitamin D?

The subject of vitamin D comes up in clinic regularly. I explain why it is important to ensure you have enough vitamin D and how you can get it.
November 23, 2020
evolution of christmas shopping

The Evolution of Christmas Shopping

Black Friday / Cyber Monday - how we do our Christmas Shopping has evolved. Look after your body whilst you do your shopping
April 8, 2020

Take a deep breath

Breathing through the COVID 19 We all know that the COVID 19 causes a persistent cough and shortness of breath. One of the most important thing […]
March 25, 2020

Exercises for people working from home

Here a few of my favourite exercises for you whilst you are working from home. These are from Rehab My Patient which I use to give […]
March 24, 2020

Self Isolating or Social Distancing & Working from Home

For some working from home has been an option for many years and they have an appropriate work space and a good desk set up. For […]
March 23, 2020

Telehealth Consultations

In self isolation or socially distancing – and in pain? I can still help! Free 10 minute advice call. I am the end of the phone for […]