Blog

May 17, 2020

Exercises for Seasonal Foot Pain

IntroHave you changed your footwear from your winter boots, work shoes or heavy walking boots, to lighter trainers, summer shoes, or even flip flops, since the […]
April 8, 2020

Take a deep breath

Breathing through the COVID 19 We all know that the COVID 19 causes a persistent cough and shortness of breath. One of the most important thing […]
March 25, 2020

Exercises for people working from home

Here a few of my favourite exercises for you whilst you are working from home. These are from Rehab My Patient which I use to give […]
March 24, 2020

Self Isolating or Social Distancing & Working from Home

For some working from home has been an option for many years and they have an appropriate work space and a good desk set up. For […]
March 23, 2020

Telehealth Consultations

In self isolation or socially distancing – and in pain? I can still help! Free 10 minute advice call. I am the end of the phone for […]
January 20, 2020

Coping with sudden pain on my wedding day

I finally was getting married (end of December last year – almost a month ago – wow). I went to bed beginning to feel excited about […]