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July 11, 2022
Avoid any holiday travel aches and pains by following these tips. If you are out and about or going away with the kids this summer, it is important to avoid those muscular pains that can occur when travelling by trains, planes and cars. Try these tips out to ensure you have a happy healthy holiday.
August 25, 2021
Upto 30% of children report having neck or back pain, and school bags may be one cause. Tips on choosing and using the right school bag
December 14, 2020
Spikey Massage Balls – Essential First Aid Kit Spikey massage balls – Instrument of torture? no-repeat;left top;;auto I love SPIKEY MASSAGE BALLSWhen I show my patients […]
November 30, 2020
Christmas wrapping - a real pain in the neck, back,, shoulders ... Here are some tips to help you avoid the aches and pains.
October 4, 2020
Backcare Awareness Week Oct 5th-9th 2020 - focusing on preventing back pain in Nurses.
March 25, 2020
Here a few of my favourite exercises for you whilst you are working from home. These are from Rehab My Patient which I use to give […]