back pain

August 25, 2021
back to school bag

Choosing the right school bag

Upto 30% of children report having neck or back pain, and school bags may be one cause. Tips on choosing and using the right school bag
December 14, 2020
osteopathic gift spikey massage balls

Spikey Massage Balls – Essential First Aid

Spikey Massage Balls – Essential First Aid Kit Spikey massage balls – Instrument of torture? no-repeat;left top;;auto I love SPIKEY MASSAGE BALLSWhen I show my patients […]
November 30, 2020
Christmas Wrapping

Christmas Wrapping Fatigue?

Christmas wrapping - a real pain in the neck, back,, shoulders ... Here are some tips to help you avoid the aches and pains.
October 4, 2020

Caring for Our Nurses

Backcare Awareness Week Oct 5th-9th 2020 - focusing on preventing back pain in Nurses.
March 25, 2020

Exercises for people working from home

Here a few of my favourite exercises for you whilst you are working from home. These are from Rehab My Patient which I use to give […]