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April 8, 2020
Breathing through the COVID 19 We all know that the COVID 19 causes a persistent cough and shortness of breath. One of the most important thing […]
March 25, 2020
Here a few of my favourite exercises for you whilst you are working from home. These are from Rehab My Patient which I use to give […]
March 24, 2020
For some working from home has been an option for many years and they have an appropriate work space and a good desk set up. For […]
January 20, 2020
I finally was getting married (end of December last year – almost a month ago – wow). I went to bed beginning to feel excited about […]