aches and pains

April 15, 2022
Gardening boosts your immune system

Taking the pain out of gardening

Gardening can be painful, but there are health benefits to gardening. These tips will help to ensure gardening is pain free.
March 22, 2022

Mum Know Best

Mum know's best, she always knew what to do when you hurt yourself, so maybe this Mother's Day you can repay her love with an osteopathic gift voucher
August 25, 2021
back to school bag

Choosing the right school bag

Upto 30% of children report having neck or back pain, and school bags may be one cause. Tips on choosing and using the right school bag
August 9, 2021

Persistent Pain

Persistent pain is very common and effects over 14 million people in the UK alone. It often does not respond to conventional medical interventions and needs a different kind of approach, but there are many things that you can do to manage your pain yourself with the support of your osteopath.
February 15, 2021
laughter is the best medicine

Laughter is good for your health

Laughter is the best medicine, so how does it work, and how can you build it in to your life more right now
February 10, 2021
Vitamin D

Should I be taking Vitamin D?

The subject of vitamin D comes up in clinic regularly. I explain why it is important to ensure you have enough vitamin D and how you can get it.