Blog

July 9, 2021
Processed food = water retention

How to beat water retention this summer?

Water retention can be uncomfortable and can make it difficult to move swollen joints. These tips will help you manage your water retention
February 15, 2021
laughter is the best medicine

Laughter is good for your health

Laughter is the best medicine, so how does it work, and how can you build it in to your life more right now
February 10, 2021
Vitamin D

Should I be taking Vitamin D?

The subject of vitamin D comes up in clinic regularly. I explain why it is important to ensure you have enough vitamin D and how you can get it.
January 8, 2021

Pain of Home-Schooling – lets remove it.

Pain of home-schooling - getting your child to do the work. These tips will help to reduce the fidgets & aches & pains which affect concentration.
December 19, 2020
Osteopathic gift list

An Osteopathic Gift List

The first part of my osteopathic gift list . Find gift ideas for your friends and families to help them get back to health
December 18, 2020
stay hydrated

Tips to help you stay hydrated this Christmas

We examine how and why you need to stay hydrated to help reduce the effects of dehydration on your body, including muscle, joint aches and pains, headaches and migraines.