When I show my patients the spikey massage balls, they ask if they are tumble drier balls or dog toys. They often look apprehensive and are initially reluctant to try them. However, it doesn’t take long to convert them to fans of these portable massage tools.
Over 80% of the population experience back pain at some point in their life. In a Gallup poll of 2000 people found that 47% of those reporting back pain felt that gardening was the cause of their pain. This rose to 56% in those people over the age of 35.
Many of my patients are reporting difficulties getting to sleep or staying asleep currently. Worries are keeping minds busy or staying at home more means that they are not as physically tired. These tips will help you to improve your sleep habits, and hopefully, help you to get a more healing sleep.
